Skip to main content

"saturday selections" aka, friday favourites 13.09.13

image of the week
no, i did not miss yesterday's "friday favourites" because i was superstitious about friday the 13th. if you check, this isn't the first friday the 13th to hit this blog. i missed posting yesterday because i was exhausted after a long week at work and a long week of having lulu getting energy spurts in the middle of the night and using her time to attack my vanity and all the toys that i keep there. what's most infuriating is that she knows she's being bad, that she's being awful, but she won't stop when i ask/ tell/ beg her to. she does immediately stop and bounce lightly out of view when i start to get out of bed to stop her. but she returns minutes later to continue playing. and i just don't have enough storage space to put everything in drawers. so in other words, i missed yesterday's post because i came home, had dinner and promptly passed out.

i have no excuse for last week. that was just stupid.

but without further ado, here they come...

good news :: things i can't make up from around the internet

hey, remember that movie where the computer becomes sentient and evil and starts preying on everything that opposes it? oh wait, that wasn't a movie...

you know who makes a lot of stupid comments about rape? everybody.

fda tells americans to eat shit. and that's not even a euphemism.

human surfer brined and marinated in molasses: coming up next on the food network's "shark week".

so if you're ever pulled over because you have passengers in your trunk, the police do not accept the excuse that there was no room in the car because the back seat was filled with pot. although you might have a shot at escaping while they're rolling on the ground laughing at you.

musical notes 

forget the new my bloody valentine. the new medicine album is th'shizzle.



something i learned this week

it's been going on for a while, but as i've been dieting and trying to improve my eating habits overall, i've completely gone nuts. and not in the "mental health mondays" way either. [that happened long ago.] i was told by a naturopath i work with that i should consider keeping different types of raw, unsalted nuts at my desk to snack on, since my biggest weakness comes from cravings for fatty foods. now, you can't just shovel them into your maw by the fistful, since they're pretty high-caolrie and, yes, high in fat. but they have good fats and the fact is that it doesn't actually take that many to sate a craving or make you full.

how much they've been helping my weight loss is something that will be determined over time, but i can already report that they've helped in just about every other way. my energy level has been higher [lulu's best efforts aside] and steadier than ever. i have not been craving greasy foods [the system works!] and i've even found my mood has been better. and i owe it all to nuts.

the best part for me of course is that i really haven't ever met a nut whose taste i didn't like [i'm a little ambivalent towards peanuts and walnuts] and practically every type of nut has something awesome to offer. aside from healthy fats, most are high in fibre and contain vitamins that are easily absorbed, can help regulate your cholesterol [lowering the bad and raising the good] and are a good source of calcium. read all about it.

all hail nuts [in moderation]!

goal for the week

the weather has turned cooler and in my world, that means one thing: it's time to make soup. so this week, i want to make sure that i cook up a nice batch of something that reflects the autumn colours that i'm just starting to see outside.

follow-up and shameless self-promotion

well, seeing as my very last post was self-promotion... i don't really have anything to add here. thanks to those of you who jumped at the chance to download your very own copy of "conversion"!

kitteh of the week

although lulu is not averse to posing for photos, it can be difficult to capture them when she's at her most energetic. although sometimes, you get a shot that does give a reasonable impression of what it's like to be around her.

my god, it's full of beans

that's all folks! i think it's about time for my nap...

this week's image of the week was taken by robert seber. find the original here. and thanks to dom for coming up with the alternate title!

Comments

as long as you're here, why not read more?

eat the cup 2018 :: welcome, comrades!

even regular followers of this blog might be surprised to learn that the longest-standing tradition on more like space is not tied to politics, makeup, mental health or even writing, but sport. i started the quadrennial eat the cup "challenge" [in quotes because i'm not actually challenging anyone but myself] way back in 2006 as a way of combining my growing love of soccer, my love for cooking and my still-new blogging habit. i determined that, as i followed the world cup, i would cook dinners to honour the winners of different games, meaning that the meal would, as far as possible, feature traditional dishes from those nations. in subsequent iterations, i started to do dishes that were combinations of different winners from the same day or, as the competition wore on, combinations of the different combatants.

finding certain ingredients can be a challenge, even in a diverse city like montreal [and i live on the cusp of some of its most diverse neighbourhoods], but what…

mental health mondays :: alarming

we have a huge mental health problem. it can be solved and that will take work on a lot of different fronts. people are killing themselves in astounding numbers. people are killing themselves at a greater rate than at any time in the last twenty years and the situation is getting worse. relationship problems, financial struggles and [or course] mental health issues all contribute to the staggering rise, along with a number of other factors. there are no rules about who kills themselves, although there are some groups where the risk is higher.

improving mental health care, reducing the desperation that financial struggles can cause, and finding effective ways to deal with problems like substance abuse take time because they require larger scale action, but relationship-building is something that is built from the ground up. so while we're all calling for change on a larger scale, it is at least somewhat mollifying to know that we can do some things that make a difference without h…

making faces :: a lip for all seasons [summer edition]

this may seem like an odd time to think about summer, but not to think about coolness. it can be hard to wrap your head around the idea that summer is considered "cool" in colour analysis terms and, in my opinion, reads as the coolest of the cool, because everything in it is touched with the same chilly grey. winter may have the coldest colours, but its palette is so vivid that it distracts the eye. everything in summer is fresh and misty, like the morning sky before the sun breaks through. in my original post on the season, i compared it to monet's paintings of waterlilies at his garden in giverny and, if i do say so, i think that's an apt characterisation.

finding lip colours touched with summer grey and blue is, as you might expect, kind of tricky. the cosmetic world seems obsessed with bringing warmth, which doesn't recognise that some complexions don't support it well. [also, different complexions support different kinds of warmth, but that's another…