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mental health mondays :: laugh it off

so not depressed
in the history of mental health mondays, we've covered some pretty novel and controversial treatments for various disorders: crystal meth for adhd, lsd for addiction, ketamine for treatment-resistant depression. but this latest one really takes the crazy cake for me, because it turns out that those sanctimonious assholes who tell people to just laugh off their depression may not have been so very wrong after all: there is an increasing body of science that indicates nitrous oxide, also known as laughing gas, may offer at least short-term relief from the notorious treatment-resistant depression.

this is still very much something that's "under exploration". a preliminary study that looked at a number of methods of treating resilient depression showed very promising results, in that those who took nitrous oxide felt happier both two and twenty-four hours later- indicating that the effect lasted much longer than the immediate high. some patients continued to show an improved mood even a week after treatment, which is pretty amazing when you consider that the other methods tested had basically accomplished nothing. also, unlike ketamine, a controlled amount of nitrous oxide does not have the side effect of making you trip balls, which makes it a more appropriate medication for people with mental disorders. that study was promising enough that washington university is now recruiting for a much bigger study, which will look at its efficacy over the long term and at possible side effects like bursting out laughing at your father's funeral or something.

the thing is, people take nitrous oxide for fun. they inhale it out of bags or balloons [just to give that extra bit of hilarity]. it's known as "hippy crack" in some quarters. and since people are using it to get happy, the scientific establishment has dedicated itself to convincing us all that it's incredibly bad for us, potentially making us all bald, blind and depressed. huh? yes, that's right: doctors have been telling curious teens that nitrous oxide will make them feel a lot worse afterwards, while at the same time other doctors have been testing out the theory that it might make you feel happier than you have in years.

surely, you'd think those doctors would want to talk to each other, since their findings seem on the one hand contradictory [it can't make you both happy and sad in the medium term] and on the other hand complementary. [why do we have to wait for new research when it seems the information is already out there?] but before you start to weigh the relative advantages of happiness and sight, i should probably clarify that they aren't using each other's data to come up with those results. as is usually the case when investigating the medicinal possibilities of recreational drugs, the purity and quality of what's being used is not the same. for the most part, the amounts used for treatment are much lower than those used for fun, and the supply is much more closely monitored. it is very possible that the mixture used to treat depression is not nearly intense enough to cause such a great drop in your b12 levels that it leaves you bald and blind. that's just something we'll have to wait a little longer to find out.

nonetheless, it's another intriguing area in the struggle to treat mental illness, and another indication that our ideas about recreational drugs, and about the possibility that some solutions may already be under or up our own noses. i'll be following developments and, in the meantime, when people tell me they're particularly depressed, i'm going to tell them to go sniff gas. 


as long as you're here, why not read more?

i'm definitely someone altogether different

about a hundred years ago, i remember having a partner who told me that, rather than writing the sort of ambiance-oriented crap [he didn't say crap, i'm saying it] that i was naturally driven to write, i should just compose something like the harry potter books. this wasn't out of any sense of challenging me to do new things but because of the desperate hope that my love of writing could be parlayed into something profitable.

my reaction at the time was "i just can't". and that was honestly how i felt because i didn't believe that that kind of story was in me. for the record, i still don't think that anything like the potter-hogwarts universe is in me. i'm not a fan of fantasy literature generally speaking and i feel like there's a richer experience to be examined in looking at our experience as regular humans being part of the rational, limited, everyday world and at the same time being able to feel connected to something that, for lack of a…

making faces :: a lip for all seasons [winter edition]

it seems oddly canadian to have two posts in a row about winter/ cold/ snow, but they're obviously unrelated. after all, for most people winter is a season, but in colour analysis terms, winter is part of what you are, an effect of the different wavelengths that comprise the physical part of the thing known as "you". this might be getting a little heady for a post about lipstick. moving on...

if you've perused the other entries in this series without finding something that really spoke to you [figuratively- lipsticks shouldn't actually speak to you- get help], you may belong in one of the winter seasons. winter, like summer, is cool in tone; like spring, it is saturated; like autumn, it is dark. that combination of elements creates a colour palette [or three] that reads as very "strong" to most. and on people who aren't part of the winter group, such a palette would look severe. the point of finding a palette that reads "correctly" on you…

making faces :: best [bright winter] face forward

a few years ago, i wrote quite a bit about sci/art colour analysis. i haven't followed up on it more recently because there's only so much a girl can say about three-dimensional colour and what the "hallmarks" of each loose category are without getting super repetitive. i am planning on updating a few of the posts that i made, particularly the "lip for all seasons" posts [springsummer, autumn, winter], as those are out of date and not so useful. the posts on colour analysis continue to be very popular despite being years old, so i figure it's worth following up.

during my journey of colour self-discovery, i determined that i was probably a bright winter, which means i look best in colours that are highly saturated first of all [and sharply contrasting second of all], and which lean cooler and darker. not for me the soft smoky eyes and muted lips, nor the bubbly, light-as-air pastels. as i proved to myself wearing different looks, trying to embrace th…