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mental health mondays :: read the signs

while writing yesterday's paranoid theory of the week post, i touched on the topic of schizophrenia and the signs of onset. it was an amateur opinion, one based on stories i've been told and observations i've made from schizophrenics [and those close to them] that i've known. sometimes, the condition can present quite suddenly [it can also disappear quite suddenly, although no one knows why and it's certainly not everyone who experiences this, but we'll deal with that another time], in which case it's easier to recognise. however, at other times, it can be very subtle. so i thought i'd offer some information culled together from various places on the internet, combined with some personal observations [which are clearly delineated, so that you aren't confused between what experts are saying and what i'm saying] that can help you determine if you or someone you know might be in danger of developing schizophrenia. i'm choosing to focus on this one because it's poorly understood, especially if it presents as something other than psychosis, so a lot of early warning signs tend to go unheeded.

one of the things that's often missed in discussions about schizophrenia [aside from the fact that it's frequently confused with bipolar and/ or dissociative identity disorder] is that it causes two "sets" of symptoms: positive symptoms, like delusions or hallucinations, which involve things being present that shouldn't be, and negative symptoms, where things that should be present are absent. another important thing to remember is that schizophrenia affects between 1 and 3% of the population worldwide [with little variation depending on place, as we've already seen], which makes it pretty rare, so it shouldn't necessarily be a first conclusion. finally, it usually presents in late adolescence or early adulthood, between the ages of 15 and 25. that doesn't mean that the 37 year old you know with these symptoms can't be schizophrenic, but it does make it less likely.

so now that we have those things out of the way, let's talk about what schizophrenia looks like.

well, unfortunately, it looks a lot like adolescence. for instance:

  • withdrawal from social activity
  • drop in grades
  • changes in groups of friends
  • irritability
  • excessive reactions to criticism
  • unhealthy or inappropriate sleep patterns [periods of insomnia and/ or excessive sleeping]

we'd all be locked up if those were the criteria. so, in my opinion, those are things to consider in the context of other, more telling symptoms. "positive" early symptoms of schizophrenia can include:
  • paranoia and delusions of persecution: a sense that one is being targeted by others [known or unknown] and that others mean one harm
  • delusions of reference: a term meaning a belief that neutral objects, like a television set or stars, are implicated in activity connected directly to the person [e.g., communicating or speaking to them, following them, monitoring them...]
  • disorganised speech: this can refer to things that are simply nonsensical, or jumping from one topic to another without any relation [as a test, if someone does frequently make this type of non-sequitur, i'd suggest asking them in a friendly way how they got from a to b: sometimes, perfectly rational people just spin through a series of topics in their head without explaining, but someone edging towards schizophrenia is less likely to know how they made a connection, or the connection won't make anymore sense than the original non-sequitur.]

positive symptoms are the easiest to recognise and the most specific to schizophrenia. they can be indicative of other things, but any of these, and certainly any combination of these are what i'd consider serious red flags. the so-called "word salad", or very disorganised speech, where random words just seem to fall out of a person in a big, random pile, is particularly difficult for a schizophrenia to hide and should not ever be ignored. [that is to say, if it happens reasonably often, or if the person doesn't realise why what they've said is bizarre.] it can be a symptom of a few things aside from schizophrenia, and all of them are serious.

delusions should clearly be a major concern, but the evidence of them can be subtle. it's a myth that all schizophrenics will discuss their delusions with others because they believe them to be true. unless they are in full-blown psychosis, many of them are perfectly aware that their ideas might seem strange or unbelievable to others, and some even fear that something bad will happen to them if they share what they "know".

in light of that, here are a few subtle indicators of delusions at work:

  • preoccupation with one person or thing, particularly a negative or suspicious preoccupation
  • a repeated pattern of behaviour that seems to make no logical sense
  • a preoccupation with how one is thought of by others [delusions are most often founded on the sense that one has a particular importance or significance, greater than that of others]
  • frequently hearing things that aren't there [we all do it some times, but if it happens a lot, it can be an early sign of auditory hallucinations, whether it's thinking that one hears something outside, or thinks someone has spoken when they haven't]
  • sensitivity to stimuli such as lights, sounds, smells or touch [again, that sensitivity can be a precursor to hallucinations- believing that the stimulus is much stronger than it is]
  • inappropriate emotional responses

negative symptoms of schizophrenia are much harder to pin down, but they can be just as indicative of a problem. my advice with these is to put them in context with other possible symptoms, considering how frequently they occur, how severe they seem compared to an "average person", etc. after all, a lot of these are things that we all do- some of us quite frequently. here are a few:

  • lack of emotion [schizophrenics tend to appear unaffected by anything external]
  • blank, empty-eyed expression [again, we all get this sometimes, but a schizophrenic will have this more frequently, including when they're not just "spacing out"]
  • difficulty expressing emotion either verbally or physically [such as through facial expressions]
  • ignoring personal hygiene
  • pronounced forgetfulness or absent-mindedness [including frequently losing objects or being unable to remember how to do simple tasks]

these are all warning signs, but, as you can see, most of them aren't unique to schizophrenia. so the most important thing i can recommend is that you get a professional diagnosis. unless you're a psychiatrist [and let me repeat, i'm not], you aren't capable of diagnosing schizophrenia and you shouldn't be telling people you suspect they have it. say that they've seemed depressed and maybe they'd benefit from talking to a professional. talk to your own doctor about how you can offer help, or if you're concerned about aspects of your own behaviour. [another myth about mental illness is that people can't recognise the symptoms in themselves. many people with serious mental disorders know there's something wrong, they just don't feel like they have control over it and/ or don't understand what's making it happen. even people who have psychotic episodes can be aware afterwards that their behaviour was "crazy", sort of like how others might remember being a night of binge drinking. that doesn't mean that the disorder is any less severe.] but telling someone that you think they have schizophrenia [or telling yourself that you do] can be damaging and appear hostile.

of course, finding out that you have schizophrenia just sucks. the treatments are hard on your system and just because you catch it early doesn't mean that the disorder won't worsen with time. but knowing that you have it and getting it treated sucks a lot less than getting to a point where you're so disconnected from reality that you're a danger to yourself and possibly to others. and when someone is exhibiting symptoms, the risk of bad news is a better option than the risk of a bad future. 


as long as you're here, why not read more?


i keep seeing this ad for tictac candies:

am i the only one who finds the suicide bomber clown at the end a little unnerving? all the nice natural things like the bunny and the [extinct] woolly mammoth and the fruit get devoured by a trying-to-appear-nonthreatening-but-obviously-psychotic clown who then blows himself up. congratulations, tictac, i think this ad has landed you on about a dozen watch lists.

oh and by the way, showing me that your product will somehow cause my stomach to explode in a rainbow of wtf makes me believe that doing consuming tictacs would be a worse dietary decision than the time i ate two raw eggs and a half a bottle of hot sauce on a dare.

making faces :: soft touch

ah winter, how my lips hate you. it's too bad, really, because the rest of me likes winter, down to about -12 or so. but there's no arguing that i get dried out. nuxe rĂªve de miel is my super best friend at this time of year, even more so than otherwise. [i gave bite's agave lip mask a try only to find out i'm allergic to something in it.] but our [still] new apartment is somewhat drier than the old one [electric vs hot water heating], which meant that, for a long stretch, virtually every kind of lipstick was uncomfortable. the horror. [i wrote a post a while back about the formulas that are friendliest to chapped lips.]

faced with this dilemma, i decided to try something not exactly new, but [for me], out of the ordinary: being a gloss girl. now, i don't mind glosses. i buy them from time to time, and i used to buy more until i discovered that i just wasn't using them near enough to justify the continued purchases. my issues with glosses are that they feather…

making faces :: a lip for all seasons [summer edition]

this may seem like an odd time to think about summer, but not to think about coolness. it can be hard to wrap your head around the idea that summer is considered "cool" in colour analysis terms and, in my opinion, reads as the coolest of the cool, because everything in it is touched with the same chilly grey. winter may have the coldest colours, but its palette is so vivid that it distracts the eye. everything in summer is fresh and misty, like the morning sky before the sun breaks through. in my original post on the season, i compared it to monet's paintings of waterlilies at his garden in giverny and, if i do say so, i think that's an apt characterisation.

finding lip colours touched with summer grey and blue is, as you might expect, kind of tricky. the cosmetic world seems obsessed with bringing warmth, which doesn't recognise that some complexions don't support it well. [also, different complexions support different kinds of warmth, but that's another…