Skip to main content

mental health mondays :: one thing leads to another

and sadly, that's probably the good news
i've posted here before about my sleep problems, but to recap for those of you who might not have read the
previous posts: i have them. i go through periodic bouts of insomnia, although fortunately they don't tend to last quite as long as they used to. in fact now, it's more like i have a sleepless night from time to time. the problem is that those times have been occurring with alarming frequency in the last few weeks, where there are more nights that i've managed less than four hours sleep than not.

to make things worse, last night, when i was finally able to sleep, i immediately started having some pretty intense nightmares, which resulted in my measly two hours of sleep getting frequently interrupted but also in dom's sleep being interrupted [and possibly the neighbours], since i woke up screaming several times.

this, of course, made me want to know if there was a link between mental health and our dream life and, perhaps unsurprisingly, there is. this study undertaken by a nigerian professor and researder shows that the correlation between mental illness [in this case depression or schizophrenia] and nightmares is kind of shocking. turns out that people who are already troubled are three to four times as likely to suffer from recurrent nightmares as those who are not. in addition, medications that are often taken to control the most acute effects of mental illness- like benzodiazepines- can cause nightmares when patients are inevitably forced to discontinue them.

what's worse, professor mume's study references another [found here, although only the abstract is available for the unregistered], which apparently found that those who suffer nightmares more frequently are actually more likely to show symptoms of psychosis than those who have more pleasant dreams, no matter how vivid or realistic those dreams might be. it's not clear whether nightmares are visited more on those who are crazier to begin with or if having frequent nightmares is a contributing factor to pushing vulnerable people over the edge, but either way, horrifying problems in your sleep are likely to indicate a greater chance of horrible problems when you're awake.

sweet dreams.

Comments

as long as you're here, why not read more?

wrong turn

as some of you are aware, i have a long-term project building a family tree. this has led me to some really interesting discoveries, like the fact that i am partly descended from crazy cat people, including the patron saint of crazy cat ladies, that a progenitor of mine once defeated a french naval assault with an army of scarecrows, that my well-established scottish roots are just as much norwegian as scottish, and that a relative of mine from the early middle ages let one rip with such ferocity that that's basically all he's remembered for. but this week, while i was in the midst of adding some newly obtained information, i found that some of my previous research had gone in an unexpected direction: the wrong one.

where possible, i try to track down stories of my better-known relatives and in doing so this week, i realised that i couldn't connect one of my greatĖ£ grandfathers to his son through any outside sources. what's worse that i found numerous sources that con…

dj kali & mr. dna @ casa del popolo post-punk night

last night was a blast! a big thank you to dj tyg for letting us guest star on her monthly night, because we had a great time. my set was a little more reminiscent of the sets that i used to do at katacombes [i.e., less prone to strange meanderings than what you normally hear at the caustic lounge]. i actually invited someone to the night with the promise "don't worry, it'll be normal". which also gives you an idea of what to expect at the caustic lounge. behold my marketing genius.

mr. dna started off putting the "punk" into the night [which i think technically means i was responsible for the post, which doesn't sound quite so exciting]. i'd say that he definitely had the edge in the bouncy energy department.

many thanks to those who stopped in throughout the night to share in the tunes, the booze and the remarkably tasty nachos and a special thank you to the ska boss who stuck it out until the end of the night and gave our weary bones a ride home…

eat the cup 2018, part seven :: oh, lionheart

it all seemed so magical: england's fresh-faced youngsters marching all the way through to a semi-final for the first time since 1990. everywhere, the delirious chants of "it's coming home". and then, deep into added time, the sad realization: it's not coming home. oh england, my lionheart.

now, if we're being really strict about things, my scottish ancestors would probably disown me for supporting England, because those are the bastards who drove them off their land and sent them packing to this country that's too hot in the summer and too cold in the winter. and indeed, shops in scotland have sold through their entire stock of croatian jerseys, as the natives rallied behind england's opponents in the semi-final. however, a few generations before they were starved and hounded from the lands they'd occupied for centuries, my particular brand of scottish ancestors would have encouraged me to support england [assuming that national football had even…